Monday, December 14, 2009

Wanted: Workout Buddy!

I'm signing up for classes starting in January to get myself moving during these chilly winter months...want to join me? Here are the details:

These classes are through Parks & Recreation Topeka (call 368-3838 to register or check them out at www.topeka.org)

Step Aerobics & Kickboxing
Tuesday/Thursday 6:00 pm-7:00pm at Crestview Community Center
Starting January 5th for 7 weeks. (14 - 1 hour classes)
Cost: $33.50 (code 4-10-004-33)
Info from catalog: "This class will be a great way to get fit, stay fit and have fun doing it. Step Aerobics & Kickboxing is a fast pace class to help shed pounds and work your cardio. The class format will feature a warm-up, workout, and cool-down."
I took this class for 14 weeks last year and I liked it...it really got me dropping the pounds after having Brayton.


Yoga Fusion
Saturday 9am -10 am at Central Park Community Center
Starting January 9th for 7 weeks. (7- 1 hour classes)
Cost: $17.50 (code 4-10-008-32)
Info from catalog: "A mixture of Tai-Chi, Pilates and Yoga integrated into a well rounded routine. The slow movements of Tai-Chi are good to warm up the muscles. The Pilates and Yoga are interchangeable systems of stretching and exercise. The final five minutes of class will be used for relaxation and to absorb the workout. Our instructor is certified to teach and is experienced. Registration required one week in advance."
This sounds like it'll be a more of a stress-reliever for me (much needed!) :)

If you're interested, sign up with me (I'm doing so tomorrow when they're open) and let me know in the comments here or email me...dahliab79@hotmail.com if you'll be joining me.

4 comments:

  1. This comment has been removed by the author.

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  2. oops--deleted my comment haha...

    You're an answer to prayer! I've been wanting to do the same thing, but not by myself. I don't like yoga, but I'll totally do the aerobics and kickboxing!

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  3. Great Sarah! We can carpool if you'd like to - Jeremy's done with classes at 5:15, so I'll have the car those nights....

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  4. Sounds fun! Do the yoga I started it about a year ago and I lost 30lbs in three months Love it!
    Merry Christmas~
    Andrea

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